Run a mile on a track, but you must finish a full Taco Bell entree before starting each lap while carrying a large Baja Blast the entire way. Described by one league as 'disgusting and brutal... and funny'. The Crunchwrap lap is where dreams die.
Heavy sentence
Severity 4 punishments are the ones people talk about for years, which is exactly why they need full league buy-in before week one. Put it in the constitution, set the deadline, and agree on proof requirements up front.