Physical sentence
The dessert variant of the punishment mile: eat a donut (or several) before each lap of a mile run. Sugar, glaze, and cardio combine into a uniquely bad time. Milder than the milk mile on the stomach, worse on the conscience.
Seen in the wild: reddit.com
More physical punishments in the same weight class.
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The league lines up and pelts the loser with soft, over-ripe fruit in a backyard dodgeball execution. Ponchos are for cowards. Cleanup is also the...
The loser signs up solo for a recreational sports league in a sport they have never played, and plays the full season with strangers. Weekly humili...