The regional-availability version of the Waffle House sit: 24 hours in a McDonald's, IHOP, Denny's, or any 24-hour spot, with a menu chart mapping each item to hours off the clock, ten nuggets, a Big Mac, or a stack of pancakes each buying freedom. Livestreaming is standard. The menu math negotiations before the season are half the entertainment.
Heavy sentence
Severity 4 punishments are the ones people talk about for years, which is exactly why they need full league buy-in before week one. Put it in the constitution, set the deadline, and agree on proof requirements up front.