The loser registers for a real amateur bodybuilding or physique competition: spray tan, posing trunks, choreographed routine, the works. Months of prep or zero prep, both are hilarious. One league's loser flexing at the NPC Southern States Championships went viral.
Nuclear tier
Severity 5 means consequences that outlive the season. Do not run this without written, sober, unanimous consent collected before the draft, plus a re-confirmation from the loser before execution. Our constitution page has the clause.
The long haul: this is not a one-afternoon sentence. With a time commitment of several months, the punishment keeps paying out (for everyone else) long after the season ends. Long sentences need a written end date and a league-appointed enforcer who checks compliance.